Developing a daily somatic practice (at home on your own or get started working with a somatic practitioner for guidance) is a powerful and transformative healing and self-care practice!

Here are the top reasons to begin your practice and the benefits you can expect:

  1. HELPS YOU RECONNECT & DEEPEN YOUR CONNECTION TO YOURSELF
  2. HELPS YOU RELEASE STORED TENSION, STRESS & TRAUMA

  3. HAS THE SAME POSITIVE BENEFITS FOR YOUR BRAIN, IMMUNE SYSTEM & GENERAL HEALTH THAT MEDITATION HAS

  4. HELPS YOU HEAR POWERFUL FEEDBACK FROM YOUR BODY

  5. EQUIPS YOU WITH TOOLS TO SUPPORT YOUR MENTAL & EMOTIONAL HEALTH

  6. IS AN EMPOWERING & HEALING SELF-CARE PRACTICE THAT CAN BE DONE AT HOME ON YOUR OWN OR WITH A PRACTITIONER

‘Somatic practices are about getting to know ourselves more intimately; entering a safe and informed practice that responds to our ever-changing needs as dynamic organisms; reclaiming the ability to make our own choices about our bodies.

Even patterns that were once helpful can become hurtful if we aren’t listening to what they are doing to us and if we don’t give them permission to change.’ – Yoga Anytime

Additional benefits of a regular somatic practice:

1. Increased awareness and clarity
2. Boosted creativity
3. Facilitates processing & releasing negative emotions
4. Helps you ground & center
5. Helps you make better choices that are aligned with your highest good
6. Helps you show up in the world as your best self
7. Increases your capacity to deal with life’s stressors

If you are interested in learning more about somatics or to become a certified Integrative Somatic Practitioner visit: iwacoaching.com/somatic-practitioner-certification The Administrative Team
Integrative Wellness Academy