My Approach

Using Natural Medicine & Integrative Wellness & Life Coaching tools, I help people achieve their optimal health & wellbeing within each aspect of self mental (mind), body (physical), emotional (heart) & spiritual (spirit). My approach to supporting clients is to address the whole-person, help remove blocks and achieve a balanced, sustainable plan to move towards healing.

My Philosophy

There is no ‘one way’ to creating healing, balance, wellbeing and wholeness in your life, but there is a model and tool kit of powerful tools and techniques. That model is The Holistic Life Model.

What is the Holistic Life Model?

We all have four aspects of self and each of these areas effect the others and are all interconnected. Those four areas are mental, emotional, physical & spiritual. In order to be balanced and experience well-being we need to have wellness in all four areas. Let me define those four areas or ‘systems’ for you further…

Mental System
The Mental System is your thought life, including your self-perception and thought patterns as well as our beliefs and conscious perceptions. This is also the way we view other things out in the world.



Physical System
The Physical System is your physical health, as well as the tangible physical things you have in our life.


Spiritual System
The Spiritual System is our true-self, our personal development, connection to community, world and our connection to a higher power, whatever that definition is or is not for you.

Emotional System
The Emotional System are your feelings and your emotions. It’s also your relationships with other people and also the relationship you have with yourself.


My Approach

There is no “one size fits all” solution to all of your issues, we each have a unique journey, however there are powerful tools and techniques that I have developed that draw from over 20 different healing modalities and Natural Medicine. I use these to support you in resolving issues, unhealth, imbalances, removing blocks and creating the life you want. These tools and techniques have worked for thousands of people to improve and transform their lives in mind, body, heart & spirit. These can be customized to fit any person, in any situation, during any season of their life and you can create lasting change by using these.

Inside-Out vs Outside-In

The Inside-Out & Outside-In Model is a newer integrative model that calls for treatment both from the outside moving inward (physical body system moving towards and through to mental, emotional and spiritual) at the same time as providing treatment for the inside moving outward (mental body system moving towards and through to emotional, spiritual to physical).


Integrative Wellness & Life Coaching Tool Kit

Using my background and training in over 20 different healing modalities I have created an integrative approach to natural healing and integrative wellness & life coaching that has many powerful and unique tools to help you effectively move your life from where you are to where you want to be.

What is Integrative Life Coaching?

Integrative Life Coaching takes the traditional foundation of life coaching and integrates life coaching core competencies with a diverse range of healing modalities to help clients achieve integrative wellness.

Some of the trainings that I bring to this integrative approach and have used in creating effective tools for transformation are:

Integrative Wellness & Life Coaching
Neuro Linguistic Programming (NLP)
Hypnosis & Hypnotherapy
Managing and reprogramming negative thoughts

As well as many other modalities in the mental, emotional, physical and spiritual areas (see ‘about’ for a full list)


Emotional Clearing Method

Emotional Clearing Method (ECM) is a patented technique developed by Rachel Eva. She developed this proprietary technique from research on the interconnection of emotions and beliefs and their effect on biology. ECM combines research in managing and reprogramming negative thoughts, NLP, hypnosis, and regression therapy. It works with your brain’s neuropathways to release patterns. It releases both conscious and unconscious blocks, reprogramming limiting beliefs and emotions that block you from moving forward.

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