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Wellbeing Tools to Thrive During Family Holiday Gatherings
Health
Let’s be honest… the holidays can be a time of joy and connection but also bring...
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Somatic Workout? What makes it different?
somatic practices
Any form of exercise can be practiced as a form of ‘somatic exercises’ or as a...
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My Pomegranate Obsession
Health
I have always been obsessed with super foods like pomegranates. Not only are they...
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10 Ways To Optimize Sleep & Why
Uncategorized
Top 10 Ways to Optimize Sleep Maintain a Consistent Sleep Schedule: Go to bed and...
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Ikaria, Greece: Blue Zone Longevity Nutrition
Healing
We all tend to take away information from other countries and cultures through the lenses...
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The Link Between Longevity, Optimal Health & Herbs
Health
What’s the link between longevity, optimal health & herbs ???? in numerous blue...
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Medicinal Foods Recipe: Cajun Jambalaya & The Benefits of Heat
Health
Medicinal benefits are listed first, followed by the recipe… Spicey foods are used in...
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Post Valentine’s Day Stress Syndrome (PVDSS)?!?
Uncategorized
While PVDSS is not a real disorder, nor meant to poke fun or compare it to PTSD in any...
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Wellness Travel – Northern Beaches, Sydney Edition
Lifestyle
City: The Northern Beaches, Sydney, Australia Wellness travel is an amazing way to...
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Somatic Healing Through Medicinal Baths
Health
Bathing is an ancient practice of self-care. From Thailand to India to Russia to across...
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The food problem
Uncategorized
Nature is perfect. Each food is perfectly designed. It contains within it the exact...
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Ways to Regulate & Ground Yourself During the Holiday Travel & Stress
mindfulness
The holiday season often produces stress and stressful environments such as travel and...
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