BLOG



Herbal Elixir’s for Your Face & Skin
Uncategorized
I absolutely love fresh herbs as a regular part of my health, nutrition and skin care. We...
Read More
Life Lessons I Learned From My Garden
Health
My garden is a quiet teacher. It doesn’t lecture; it shows. In soil and sun, I keep...
Read More
Health & Wellness Hacks for Women Over 35
Uncategorized
Turning 35 can feel like a tipping point for many women. Hormones begin to shift,...
Read More
What is Wellness Fatigue & What Are the Solutions?
Health
What is Wellness Fatigue? Have you ever felt like your wellness routine has become more...
Read More
Alignment – From Somatic Yoga to Life
Self Development
In yoga we stack the bones to achieve alignment. Within somatic healing yoga practices...
Read More
Wellbeing Tools to Thrive During Family Holiday Gatherings
Health
Let’s be honest… the holidays can be a time of joy and connection but also bring...
Read More
Somatic Workout? What makes it different?
somatic practices
Any form of exercise can be practiced as a form of ‘somatic exercises’ or as a...
Read More
My Pomegranate Obsession
Health
I have always been obsessed with super foods like pomegranates. Not only are they...
Read More
10 Ways To Optimize Sleep & Why
Uncategorized
Top 10 Ways to Optimize Sleep Maintain a Consistent Sleep Schedule: Go to bed and...
Read More
Ikaria, Greece: Blue Zone Longevity Nutrition
Healing
We all tend to take away information from other countries and cultures through the lenses...
Read More
The Link Between Longevity, Optimal Health & Herbs
Health
What’s the link between longevity, optimal health & herbs ???? in numerous blue...
Read More
Medicinal Foods Recipe: Cajun Jambalaya & The Benefits of Heat
Health
Medicinal benefits are listed first, followed by the recipe… Spicey foods are used in...
Read More
Copyright Dr. Rachel Dew 2019-2021. All Rights Reserved
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from - Youtube
Vimeo
Consent to display content from - Vimeo
Google Maps
Consent to display content from - Google
Save