BLOG



10 Ways To Optimize Sleep & Why
Uncategorized
Top 10 Ways to Optimize Sleep Maintain a Consistent Sleep Schedule: Go to bed and...
Read More
Ikaria, Greece: Blue Zone Longevity Nutrition
Healing
We all tend to take away information from other countries and cultures through the lenses...
Read More
The Link Between Longevity, Optimal Health & Herbs
Health
What’s the link between longevity, optimal health & herbs 🌿 in numerous blue...
Read More
Medicinal Foods Recipe: Cajun Jambalaya & The Benefits of Heat
Health
Medicinal benefits are listed first, followed by the recipe… Spicey foods are used in...
Read More
Post Valentine’s Day Stress Syndrome (PVDSS)?!?
Uncategorized
While PVDSS is not a real disorder, nor meant to poke fun or compare it to PTSD in any...
Read More
Wellness Travel – Northern Beaches, Sydney Edition
Lifestyle
City: The Northern Beaches, Sydney, Australia Wellness travel is an amazing way to...
Read More
Somatic Healing Through Medicinal Baths
Health
Bathing is an ancient practice of self-care. From Thailand to India to Russia to across...
Read More
The food problem
Uncategorized
Nature is perfect. Each food is perfectly designed. It contains within it the exact...
Read More
Ways to Regulate & Ground Yourself During the Holiday Travel & Stress
mindfulness
The holiday season often produces stress and stressful environments such as travel and...
Read More
Fall Wellness Resource Guide
Health
As summer draws to a close and you are ramping up for the fall, back to school, back to...
Read More
All The Ways You Can Get & Stay Healthy
Health
There are so many roads a person can take to get and stay healthy. However all of them...
Read More
Top Reasons to Begin a Daily Somatic Practice
Healing
Developing a daily somatic practice (at home on your own or get started working with a...
Read More
Healthy Holiday Recipes: Cranberry Sauce
Uncategorized
The holiday season is upon us and it’s time for pumpkin spice everything and cranberry...
Read More
Healthy Holidays – Your guide to physical and emotional health for the holidays
Uncategorized
Don’t just survive the holiday season, set yourself up to THRIVE! The holiday season...
Read More
The Era of Digital Wellbeing
Uncategorized
Do you ever feel like maintaining your health and emotional wellbeing is a full time job?...
Read More
World Health Day & Why It Matters All Year Long
Uncategorized
Today, April 7th is #WorldHealthDay and in honor of this I wanted to build some awareness...
Read More
The Healthy High Mineral Soup – Borscht Recipe
Uncategorized
I love this high mineral, easy to prepare homemade borscht soup recipe! Use your slow...
Read More
Motivation – How To Tips!
Uncategorized
For many motivation as well as the state of ‘being motivated’ is a learned behavior....
Read More
Chia Seed – The Super Super Food?
Uncategorized
Chia seeds are natures pure version of a nutraceutical. They are not only high in...
Read More
Why Take Supplements if You Eat Healthy?
Uncategorized
By Rachel Eva Dew, DNM, PhD Here’s a few reasons that it is crucial to supplement...
Read More
Healthy Holidays – Your guide to physical and emotional health for the holidays
Uncategorized
By Rachel Eva Dew, DNM, PhD. Don’t just survive the holiday season, set...
Read More
LGBTQ+ Wellbeing
Uncategorized
June is Pride Month and I wanted to weigh in and share some information as well as a few...
Read More
A Transparent Discussion About Women’s Health & Natural Remedies
Uncategorized
I recently sat down (virtually) with the amazing Ali Landry to talk about common issues...
Read More
Medicinal Tea
Uncategorized
Medicinal Tea Recipe below… As a Doctor of Natural Medicine, I use food, herbs and...
Read More
Detoxing Your Home… Even On A Budget
Health
By Dr. Rachel Eva Dew, Doctor of Natural Medicine and Courtney Schank, Interior Designer...
Read More
DIY Non Toxic Home Cleaning Products
Uncategorized
Is Non-Toxic Home Cleaning Products REALLY That Important?!? Some of you may be...
Read More
Fast Food Vs. Quick Food
Uncategorized
Food can be medicine and food can also bring illness. But let’s be real, there are days...
Read More
Coronavirus – 6 Tips to Protecting Yourself
Healing
Coronavirus & Immunity – How To Protect Yourself The Coronavirus... is this a...
Read More
Beauty Is More Than Skin Deep: Natural Skin Beauty & Health
Uncategorized
Beauty Is More Than Skin Deep: Natural Skin Beauty & Health By Dr. Rachel Eva Dew,...
Read More
What The Heck Is Natural Medicine???
Uncategorized
Natural Medicine is a distinct system of non-invasive health care and health assessment...
Read More
Hormone Health
Energy
Why Are Balanced Hormones So Important? Unfortunately, the subject of hormones can be...
Read More
Developing A Gut Health & Care Ritual
Healing
Keep in mind that your gut health and care ritual will look different than someone...
Read More
Prebiotics & Probiotics
Healing
Is everyone you know on the probiotic band wagon? Here’s why… they are the power...
Read More
Foods That Support Gut Health
Healing
Nutrition plays a HUGE role in your gut health and overall wellness of your microbiome....
Read More
The Mind-Emotion-Gut Connection
Healing
Science is FINALLY catching up to ancient health and wellness knowledge used for...
Read More
Meet Your Microbiome – Gut Health – Part 3
Uncategorized
Meet Your Microbiome… By Dr. Rachel Eva Dew, DNM   What the heck is the...
Read More
Gut Health – Part 2
Uncategorized
Understanding Leaky Gut By Dr. Rachel Eva Dew, DNM   LEAKY GUT has become a...
Read More
Gut Health – Part 1
Uncategorized
Understanding Gut Health by Dr. Rachel Eva Dew, DNM We have all heard the phrase...
Read More
A Dose of Healing… From Nature?
Energy
That’s right, nature delivers a power packed shot of medicine! We are wired to spend...
Read More
Mental Detox, A Game Changer!
Healing
We can all relate to how toxic our thought life can be at times. We can easily get sucked...
Read More
The Importance of Emotional Detox and Cleansing
Healing
We have all heard of cleanses and detox programs for the body. But what about our...
Read More
Ways to Reduce Your Environmental Toxins
Healing
We live it a world filled with environmental toxins. They are all around us, in the...
Read More
Should Armpit Detoxing Be the Next Fad?!?
Healing
DETOXING INFO Plus… Natural Deodorant Review & Detox My top favorites AND a...
Read More
Warning: Hey Ladies…
Healing
...You NEED to know this! Did you know that most tampons are filled with toxic and even...
Read More
The Power of Living Foods
Health
Ever hear that saying ‘you are what you eat’? Well, there’s some truth that!...
Read More
Sometimes It’s Okay to Not Be Okay aka The Self-Care Slump
life coaching
In the world of self-development, as we each adventure towards balance and our best...
Read More
Balance Inside the Bubble: 5 Tips to Transform Your Work-From-Home Experience
Uncategorized
Creating whole-person balance for the modern day work-from-homers Working for yourself...
Read More
Game Planning the Rest of the Year
Uncategorized
The last quarter of the year can slip away quickly. As a coach (and also as a busy human)...
Read More
The Sassy Salmon Meal
Uncategorized
This may surprise many of you but I love to cook, I mean, I LOOOOVVVEEE to cook! I have...
Read More
The Medicinal Bath
Uncategorized
Bathing is an ancient practice of self-care. From Thailand to India to Russia to across...
Read More
How Did You Get To Live Your Dream?
life coaching
In a recent interview I was asked, "How did you get here, how did you get to live your...
Read More
Building a Healthy Relationship with Fear
Healing
The emotion of fear gets a bad rap. As a teacher, writer and coach I have seen, read and...
Read More
Living A Holistic Life
Energy
Living A Holistic Life By Rachel Eva, C.HT, M.NLP, MTILC Founder of IWA (Integrative...
Read More
How Your Yes’s & No’s Shape Your Future
Energy
The third or fourth word that many people learn to speak is either yes or no. The first...
Read More
An Eco Vacation That Will Change Your Life!
Uncategorized
Each year I get very excited to lead the Breakthrough Wellness Retreat, An integrative...
Read More
Work-Life Balance
Health
Simple concepts and ideas to bring more peace and joy to your life through work-life...
Read More
How to Break Up with Stress
Energy
First let’s identify and understand stress and stressors a bit so that you will have a...
Read More
What Now? Thriving in The Trump Era
Energy
Many people, from both parties, have been conflicted, angry, disappointed, afraid and...
Read More
DEMYSTIFYING MEDITATION
Uncategorized
Meditation can be an uncomfortable thing to consider or practice for many. There can be...
Read More
Self-Care – The Art of the Home Spa Experience
Energy
Self-care is a huge part of not only my physical and emotional practices but also my...
Read More
People, Places & Career Post-Breakup Clearing
Energy
A post-break up guide for fully releasing relationships, career, old habits or patterns...
Read More
Taking Ownership of Your Outcome Through Integrative Wellness
Uncategorized
What is Integrative Wellness and how can it help me overcome obstacles and empower me to...
Read More
Healthy Recipes
Recipes
Healthy recipes that will make your tummy smile!Can eating healthy really taste good? Um,...
Read More
Kindness as a Practice
Lifestyle
Kindness is both an art form to be mastered as well as a solution for most of our moods....
Read More
Finding Peace Through Meditation
Healing
photo credit Ian BurtWe become people who meditate one meditation at a time over...
Read More
Creating a Meditation & Prayer Journal
Healing
Meditation (listening) and prayer (talking) are two powerful ways to grow your spiritual...
Read More
Overcoming ‘All or Nothing’ Mentality
Healing
photo credit James JordanFor much of my life I was either ALL IN or ALL OUT! I...
Read More
Setting Effective Goals
Lifestyle
I want... I want... I want... This is not an example of an effective goal.  As an...
Read More
The Root of Motivation
Self Development
photo credit Chris FlorenceWhat moves you? What drives you? What INSIDE...
Read More
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from - Youtube
Vimeo
Consent to display content from - Vimeo
Google Maps
Consent to display content from - Google