Mental Detox, A Game Changer!
We can all relate to how toxic our thought life can be at times. We can easily get sucked into negative and spiraling thoughts. Anxiety filled thoughts. Fearful thoughts. Anger thoughts. Resentful thoughts and more. Once our thought life becomes toxic it sends signals not only to trigger emotions but also to trigger our fight or flight response. This slows digestion, reduces our ability to think with clarity and even disrupts our hormone balance and hormone production.
If you have ever heard the phrase ‘holding onto a resentment is like drinking poison and expecting the other person to die’? Yup, that is one hundred percent a reality within our physiological response to negative and toxic thoughts and thought patterns. Additionally, our self-talk or the thoughts we think about ourselves, when these become negative, they also have a toxic effect on our system. There are also real physical toxins that our mind and brain can be impacted by.
First, it is important to understand what is toxic to the mind (brain) and entire mental system (brain + though life + mindset)? Here are a few:
- Environmental toxins (the air & pollutants)
- Foods, beauty products and household products with harmful chemicals in them
- Stress (mental, physical & emotional stress)
- Negative thoughts (mind set, self-perception, self-talk & thinking patterns)
How toxins effect the mind (brain) and entire mental system (brain + though life + mindset) –
- Negative and toxic thoughts and mindsets impact mental and physical health significantly! They even change your body Ph. level and the ability to digest and absorb nutrients properly
- Impact brain health and can cause brain fog, cause headaches, lead to increased anxiety & depression as well as decrease overall brain function
- Decrease the brains ability to make and balance hormones and neurotransmitters
- Decrease the ability to mentally focus
Detoxing and cleansing the mind (brain) and entire mental system (brain + though life + mindset) requires both an outside-in approach AND an inside-out approach simultaneously!
Outside-in detoxing requires behavior changes, supplements and nutritional changes to eliminate toxins and also new, healthier choices.
Inside-out detoxing detoxing requires learning new tools (and applying them) to increase balance in your thought life, overcoming limiting beliefs about yourself and others as well as shifting your overall mindset towards positivity.
What are some of the benefits that you can experience after detoxing and cleansing the mind (brain) and entire mental system (brain + though life + mindset) –
- A more peaceful thought life
- Optimized brain function
- Decrease in health issues
- Decrease in anxiety and depression symptoms
- More clarity
- More joy!
I am so passionate about cleansing and rebalancing the WHOLE self; mind, body, heart & spirit that I created a FREE 30-Day program in partnership with Nupeutics Naturals. You can enroll HERE