Any form of exercise can be practiced as a form of ‘somatic exercises’ or as a...
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I have always been obsessed with super foods like pomegranates. Not only are they...
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Top 10 Ways to Optimize Sleep Maintain a Consistent Sleep Schedule: Go to bed and...
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We all tend to take away information from other countries and cultures through the lenses...
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What’s the link between longevity, optimal health & herbs 🌿 in numerous blue...
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Medicinal benefits are listed first, followed by the recipe… Spicey foods are used in...
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While PVDSS is not a real disorder, nor meant to poke fun or compare it to PTSD in any...
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City: The Northern Beaches, Sydney, Australia Wellness travel is an amazing way to...
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Bathing is an ancient practice of self-care. From Thailand to India to Russia to across...
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Nature is perfect. Each food is perfectly designed. It contains within it the exact...
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The holiday season often produces stress and stressful environments such as travel and...
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As summer draws to a close and you are ramping up for the fall, back to school, back to...
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There are so many roads a person can take to get and stay healthy. However all of them...
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Developing a daily somatic practice (at home on your own or get started working with a...
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The holiday season is upon us and it’s time for pumpkin spice everything and cranberry...
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Don’t just survive the holiday season, set yourself up to THRIVE! The holiday season...
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Do you ever feel like maintaining your health and emotional wellbeing is a full time job?...
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Today, April 7th is #WorldHealthDay and in honor of this I wanted to build some awareness...
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I love this high mineral, easy to prepare homemade borscht soup recipe! Use your slow...
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For many motivation as well as the state of ‘being motivated’ is a learned behavior....
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Chia seeds are natures pure version of a nutraceutical. They are not only high in...
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By Rachel Eva Dew, DNM, PhD Here’s a few reasons that it is crucial to supplement...
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By Rachel Eva Dew, DNM, PhD. Don’t just survive the holiday season, set...
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June is Pride Month and I wanted to weigh in and share some information as well as a few...
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I recently sat down (virtually) with the amazing Ali Landry to talk about common issues...
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Medicinal Tea Recipe below… As a Doctor of Natural Medicine, I use food, herbs and...
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By Dr. Rachel Eva Dew, Doctor of Natural Medicine and Courtney Schank, Interior Designer...
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Is Non-Toxic Home Cleaning Products REALLY That Important?!? Some of you may be...
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Food can be medicine and food can also bring illness. But let’s be real, there are days...
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Coronavirus & Immunity – How To Protect Yourself The Coronavirus... is this a...
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Beauty Is More Than Skin Deep: Natural Skin Beauty & Health By Dr. Rachel Eva Dew,...
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Natural Medicine is a distinct system of non-invasive health care and health assessment...
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Why Are Balanced Hormones So Important? Unfortunately, the subject of hormones can be...
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Keep in mind that your gut health and care ritual will look different than someone...
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Is everyone you know on the probiotic band wagon? Here’s why… they are the power...
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Nutrition plays a HUGE role in your gut health and overall wellness of your microbiome....
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Science is FINALLY catching up to ancient health and wellness knowledge used for...
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Meet Your Microbiome… By Dr. Rachel Eva Dew, DNM What the heck is the...
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Understanding Leaky Gut By Dr. Rachel Eva Dew, DNM LEAKY GUT has become a...
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Understanding Gut Health by Dr. Rachel Eva Dew, DNM We have all heard the phrase...
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That’s right, nature delivers a power packed shot of medicine! We are wired to spend...
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We can all relate to how toxic our thought life can be at times. We can easily get sucked...
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We have all heard of cleanses and detox programs for the body. But what about our...
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We live it a world filled with environmental toxins. They are all around us, in the...
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DETOXING INFO Plus… Natural Deodorant Review & Detox My top favorites AND a...
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...You NEED to know this! Did you know that most tampons are filled with toxic and even...
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Ever hear that saying ‘you are what you eat’? Well, there’s some truth that!...
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In the world of self-development, as we each adventure towards balance and our best...
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Creating whole-person balance for the modern day work-from-homers Working for yourself...
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The last quarter of the year can slip away quickly. As a coach (and also as a busy human)...
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This may surprise many of you but I love to cook, I mean, I LOOOOVVVEEE to cook! I have...
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Bathing is an ancient practice of self-care. From Thailand to India to Russia to across...
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In a recent interview I was asked, "How did you get here, how did you get to live your...
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The emotion of fear gets a bad rap. As a teacher, writer and coach I have seen, read and...
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Living A Holistic Life By Rachel Eva, C.HT, M.NLP, MTILC Founder of IWA (Integrative...
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The third or fourth word that many people learn to speak is either yes or no. The first...
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Each year I get very excited to lead the Breakthrough Wellness Retreat, An integrative...
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Simple concepts and ideas to bring more peace and joy to your life through work-life...
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First let’s identify and understand stress and stressors a bit so that you will have a...
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Many people, from both parties, have been conflicted, angry, disappointed, afraid and...
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Meditation can be an uncomfortable thing to consider or practice for many. There can be...
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Self-care is a huge part of not only my physical and emotional practices but also my...
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A post-break up guide for fully releasing relationships, career, old habits or patterns...
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What is Integrative Wellness and how can it help me overcome obstacles and empower me to...
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Healthy recipes that will make your tummy smile!Can eating healthy really taste good? Um,...
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Kindness is both an art form to be mastered as well as a solution for most of our moods....
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photo credit Ian BurtWe become people who meditate one meditation at a time over...
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Meditation (listening) and prayer (talking) are two powerful ways to grow your spiritual...
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photo credit James JordanFor much of my life I was either ALL IN or ALL OUT! I...
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I want... I want... I want... This is not an example of an effective goal. As an...
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photo credit Chris FlorenceWhat moves you? What drives you? What INSIDE...
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